Steel Cut Oats

Breakfast Of Champions

Steel-cut oats are whole grain groats (the inner portion of the oat kernel) which have been cut into only two or three pieces by steel rather than being rolled. They are golden in color and resemble small rice pieces.

Steel-cut oats are also known as coarse-cut oats, pinhead oats, or Irish oats. This form of oats takes longer to prepare than instant or rolled oats due to its minimal processing, typically 15–30 minutes to simmer (much less if pre-soaked). The flavor of the cooked oats is described as being nuttier than other types of oats, and they are also chewier.

Scottish oats or Scottish oatmeal are sometimes confused with steel-cut oats. Scottish oats are steamed steel-cut oats that are then ground by stones into an oat meal.